Off-the-Shelf Workshops

What's covered in this session?

• Awareness of mental health. definitions, good or poor, and importance.

• Common mental health conditions. signs, symptoms, and risk factors.

• Talking about mental health. listening, confidence and skills.

• Tools or techniques that can help to support you, and your peers, to maintain or regain good mental health.

• Signposting for additional support.

Additional details 

This session can be facilitated as a 1 hour, half-day or full-day workshop.

What's covered in this session?

• Awareness of stress and anxiety. definitions, differences, etc. 

• Understand the process of thoughts, feelings, and actions.

• Stressors. everyday, personal, and stress container tool.

• Tools and techniques to support you, and your peers, when you are feeling stressed or anxious.

• Signposting for additional support.

Additional details 

This session can be facilitated as a 1 hour, half-day or full-day workshop.

What's covered in this session?

• Awareness of positive relationships. definitions, etc.

• Qualities of positive relationships.

• Understanding the importance of trusted adults.

• Recognising signs of an unhealthy relationship. 

• Signposting for additional support. 

Additional details 

This session can be facilitated as a 1 hour, half-day or full-day workshop.

What's covered in this session?

• Awareness of self-esteem and confidence. definitions, differences, etc.

• Impact of low or high self-esteem.

• Impact of confidence on our mental health.

• Tools and techniques to support you and your peers to improve your self-esteem and confidence.

• Signposting for additional support. 

Additional details 

This session can be facilitated as a 1 hour, half-day or full-day workshop.

What's covered in this session?

• Awareness of wellbeing and resilience.

• Explore the 5 ways to wellbeing. 

• Develop a coping skills toolbox. 

• Signposting for additional support

Additional details 

This session can be facilitated as a 1 hour, half-day or full-day workshop.

What's covered in this training?

This training will equip participants with the knowledge and skills needed to support their mental health and wellbeing and that of their peers. 

Participants will be guided through an interactive and engaging training session by facilitators. 

Participants will leave the session feeling more confident to be a champion in their communities (education, workplace, neighbourhood, social media, etc.)

Champions will be mental health and wellbeing advocates and have the ability to develop initiatives that support or promote positive mental health and wellbeing.

Additional details

This training can be delivered as a half-day or full-day course.

All participants will receive a certificate, handbook and ongoing support to develop their initiatives.