Off-the-Shelf Workshops

What's covered in this session?

• Awareness of mental health. definitions, good or poor, and importance.

• Common mental health conditions. signs, symptoms, and risk factors.

• Talking about mental health. listening, confidence and skills.

• Tools that can help to support you, and your peers, to maintain or regain good mental health.

• Signposting for additional support. 

Additional details 

This session can be facilitated as a 1 hour, half-day or full-day workshop.

What's covered in this session?

• Awareness of stress and anxiety. definitions, differences, etc. 

• Understand the process of thoughts, feelings, and actions.

• Stressors. everyday, personal, and stress container tool.

• Tools to support you, and your peers, when you are feeling stressed or anxious.

• Signposting for additional support.  

Additional details 

This session can be facilitated as a 1 hour, half-day or full-day workshop.

What's covered in this session?

• Awareness of different types relationships. definitions, etc.

• Qualities of positive relationships.

• Understanding the importance of trusted adults.

• Recognising signs of an unhealthy relationship. 

• Signposting for additional support.  

Additional details 

This session can be facilitated as a 1 hour, half-day or full-day workshop.

What's covered in this session?

• Awareness of self-esteem and confidence. definitions, differences, etc.

• Impact of low or high self-esteem.

• Impact of confidence on our mental health.

• Tools and techniques to support you and your peers to improve your self-esteem and confidence.

• Signposting for additional support. 

Additional details 

This session can be facilitated as a 1 hour, half-day or full-day workshop.

What's covered in this session?

• Awareness of wellbeing and resilience.

• Explore the 5 ways to wellbeing. 

• Develop a coping skills toolbox. 

• Signposting for additional support

Additional details 

This session can be facilitated as a 1 hour, half-day or full-day workshop.